What is an Abhyanga massage?
Abhyanga or oil massage is a form of Ayurvedic medicine that involves massaging the body with warm oils that are infuse with medicinal herbs. The Abhyanga is a part of the Dinacharya or daily practices specified by the Brhat Trayi and Laghutrayi series of Ayurvedic textbooks to maintain good bodily health and mental well-being.

What about eating and drinking?
To get the best benefits out of the massage, it is advisable to eat at least 2 hours prior to the appointment. If you feel hungry closer to the treatment time, a piece of fruit or something light should do. For the steam treatments, it is advised that you drink approximately 4 litres of water in the 24 hours after your treatment....and at least 2 liters out of the 4 in the first 4-6 hours after your treatment.

What are the benefits of Abhyanga?

• Eliminates body toxins and aids weight loss
• Relaxes nerves and promotes deeper and better sleep patterns
• Softens and smoothens skin by rejuvenating it, reduces effects of ageing such as wrinkles and loose skin.
• Improves blood circulation throughout the body and stimulates internal organs with sufficient blood oxygen levels.