Zumba
Zumba
Zumba
Zumba

ZUMBA
An aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music but can be modified catering to the individuals taste of music .It is widely accepted as a good workout to loose overall body weight ,reduce focused body parts and it is also feel good exercise.

Does Zumba help you lose weight with 100% surety?
It is just like every other regular workout, given that you follow a proper diet and are in a calorie deficit, it sure does help you lose weight.

Does Zumba help reduce belly fat?
You can scoot in a lot of hip movements to particularly loose belly fat using Zumba. Provided that you spend regular time and dedicate at least 30 mins for each session, your Zumba workout can lead to a guaranteed belly reduction.

How often should you do your Zumba workout?
Starting with 20 mins, 3 times a week is a good pace, once your body accommodates, you can increase it to 4-5 times a week with 45-60 minutes each session depending upon the magnitude and rate of results you want.

Is an instructor really necessary?
At the beginning ,you may trip ,slip or sprain your body parts by accident ,so an instructor might be necessary to make your workouts more safe and if you want to do part specific workouts ,then you might need more expertise to assist you in the process but provided you can handle the workouts carefully and tread lightly using online tutorials and videos ,you can go ahead.

Ask Expert