YOGA THERAPY
Yoga therapy deploys yogic poses, breathing techniques and meditation to improve mental and physical health. Individuals can either go by the general steps\methods or they can take programs tailored to their individual health needs and preferences.

DOES YOGA THERAPY HELP REDUCE STRESS AND ANXIETY?
It is widely accepted that yoga therapy is an excellent mood stimulator and can help cope up with stress, anxiety, even depression if practiced regularly. High stress corporate workers are suggested and assisted by yoga therapy in well performing organisations.

WHAT ARE THE BENEFITS OF YOGA THERAPY?
The benefits of yoga therapy are countless. Notable ones are

1.Blood circulation regulation and reduction of blood pressure

2.Healthier heart and decreased pulse rate.

3.Healthier lungs and lower respiratory rate.

4.Better functioning immune system.

5.Relief from gastro intestinal issues.

6.Pain tolerance and a balanced metabolism.

7.Slows the aging rate.

CAN YOGA BE DONE WITHOUT AN INSTRUCTOR?
Some yogic poses involve excessive stretching and it might cause sprains/strains for beginners and it also holds a high probability of slipping/tripping. Even worse, if not performed properly it can cause chronic pain in the affected area of the body and might not be of any use working it out less efficiently in a wrong way. So we would recommend at least when starting out, do it with an instructor.