Who is Brazilian butt lift for?
Almost anyone can do Brazil Butt Lift. While it’s targeted to women, men who are so inclined will also strengthen their hip/pelvic region, which makes your body both stronger and much harder to injure.

Will this workout make my butt bigger?
It depends on your butt. The goal isn’t to change the size of your butt as much as lift it, make it firmer, and look better. The muscles will grow but if you have extra body fat, it might shrink as you lose weight. A third thing that might happen is that you put on muscle before you lose the fat. If this happens, it may appear that your rear is getting fatter. It’s not. The developing muscles are just pushing out the fat and as you continue, the fat should drop away, leaving you with a sexy Brazilian bum-bum.

Is this workout good if I have bad knees?
Bad knees is a tricky one. Brazil Butt Lift is relatively easy on the knees and if you can do the program your knees will become much stronger. The pelvic girdle muscles targeted in this program help your knees track better, greatly reducing stress on them. You should have your doctor’s approval, regardless, or you risk hurting them further.

What equipment does it require?
Brazilian butt lift needs no outside equipment. The only optional piece of equipment would be a fitness band